ask the social

Who’s taking care of you?

No, seriously…

Who is tending to your mental, spiritual and emotional wellbeing?

 

If answer is “nobody,” then you need to hear this:

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You are empty.

You can’t pour into anybody else’s cup if your own cup is sitting empty, sis. You see, every single time you take on the burdens of a patient, client, family member or friend, your spiritual cup gets a little less full. And that’s fine as long as you’re constantly doing things that feed your soul and replenish your spirit.

You need help.

Get the support and guidance you need by scheduling an “Ask the Social Worker” session. During our time together, we’ll get you back to a place where you’re not chanting the lyrics to Grandmaster Flash’s classic rap song, “don’t push me cause I’m close to the end, I’m trying not to lose my head.”

Real Talk…

This is where many women fall short. We give until we can’t give anymore before realizing we’re on the brink of a breakdown.  Ain’t nothing funny about ambitious, compassionate women spiraling so deep into anxiety, overwhelm or depression that you lose control.

“Resource Networking Queen”

I have truly earned my nickname as the “Resource Networking Queen” because I’ve got a purse full of resourceful tips and I’m constantly “spilling the tea” on how professional women can ditch overwhelm, stress, anxiety and depression once and for all.

 

Sooo, whether you want to discuss that bad breakup with Tommy, what’s tying you to that “promotion-less” job, or even how to get your finances on the right track and put your bank account on full, the door is open for you to lay on my virtual couch and let it all out.

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The Destress & Decompress Checklist is waiting for you!

Grab my free checklist to help you de-stress after a long workday.

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