the
BLOG
Rehab

Rehab

Missing my babies i never met. This place gives me triggers...how can I forget. She smiles on outside but deep inside she's pained angry raging inside..trying to keep it together on this HELL of a ride. I doubt the confirmations that seems so true but on the other...

Earthquake

Earthquake

Omg On (11/27/18) in Cali there was an earthquake around 5am and then again during the lunch hour. I felt the one at lunch; I was sitting in a car with a co-worker as we often sleep during lunch to rest from our very long dreadful days. We commute from afar in an...

Celebrate Your Strength of Gratitude

Celebrate Your Strength of Gratitude

You know that feeling when something "goes your way", like getting a good spot in a crowded parking lot or discovering an item you really want on sale. It might be quick and fleeting, but what you probably feel is a brief moment of gratitude. "Thank you for this small...

The Quit Code

The Quit Code

A night before the boogie man night of Halloween where thousands flock to the door of strangers essentially begging for sweet treats. The more creative my costume, make up and mask the larger portion of goodies that is tossed inside my already stuffed bucket of sugar...

Fake Self Care

Fake Self Care

Life seems like a pile of struggles one after the next. I’m trying to make ends meet. My boss attempts to oppress me by checking in on my every move, I have adult children making insane decisions and a kid who decided not to come home after school. I crawl down to the...

Stress Test

Stress Test

Day 2 Hospital Stay I was awaken by a cardiologist dude who wheeled me down long hallways to our destination where a treadmill awaited me. As he gave instructions of how I needed to hold into the rails without letting go, my mind wandered a bit. I thought how I too...

A Convo with Dora!

A Convo with Dora!

Day 2 in hospital checking if a heart blockage exist but so far looking good. As hospital demand admissions we patients are stocked piled in unusual pockets of non traditional rooms. Freaking urinated smelled bathroom but darn good cardiology clinic..guess gotta pick...

Grab the
FREEBIE
Learn 5 simple and easy ways to decompress after a long workday.

The Destress & Decompress Checklist is waiting for you!

Grab my free checklist to help you de-stress after a long workday.

You have Successfully Subscribed!