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13 Years Clean

13 Years Clean

God always tends to allow me to encounter some creative divine people no matter what situation I am in. I sat in the lobby waiting for processing in hospital to be admitted. The nurse began cracking jokes as she wheeled me to the back room. She made me smile for once...

Hidden Treasure

Hidden Treasure

Today was a day I was admitted to the hospital due to chest pain. Likely pained for having loved soo strong to the point of exhaustion. My heart participating in goofy flutters that has me feeling sorta uneasy. As I wait long hours for a hospital room to become...

The Fight

The Fight

Today was interesting to say the least. I was humbled by a guy during our treatment group. Each week these guys come together to share any weekly barriers to discharging from one of California most unjust Justice penal systems. Some guys had pages filed with entries,...

Locked Out

Locked Out

Have you ever raced home after work, bags in hand, maybe with a urgent need to pee like crazy? You find house super dark as if electricity was cut off and you become numb questioning if you’ve perhaps forgotten to pay the bill. Racing up sidewalk dodging lizards and...

Black and Mild

Black and Mild

There’s nothing mild about Black in fact living in this skin brings about it’s layers of attacks. I mean heart aches, frustrastions and position in SUCH at times it seems like so so MUCH. My girl rolls up with her layers of brokenness and shortly after we feed off...

UnMask- Chop Shop

UnMask- Chop Shop

Oh what a fab Growth Shop full of Hope. One after another walked in ready to unpack spooky stressors and kick compassion fatigue to the curb. I mean you can relate, right? Hard working week, greeted by weekend jammed packed with things to do do do! Leaving little time...

The Longest Drive

The Longest Drive

Many don’t understand how u can work in such stressful work conditions with so much pain but they fail to realize this life is so familiar. It looks so much like your home so when it’s time to clock out you take the longest route home to mentally prepare for...

9/11

9/11

I no as as nation we go from crisis to crisis and as it stands now there is current hurricanes near and afar that has our attention. I cannot forget the horrors of 9/11 tho, I’m convinced that we all suffer from some level of PTSD but we don’t slow down to tap into...

Dear Miss Insomnia

Dear Miss Insomnia

There is a increase number of folks not allowing their brains to rest at night. Instead of taking steps to force rest one instead fuels the brain to keep amped up, fed up, fuss up, worry up and then my next morning a person start madness again with the new Crack...

Just Another Day

Just Another Day

Typical Tuesday….racing around with countless errands on a quest to crame things in on a off day. When will this rat race end? How did I get to this place of robustness? You figure with a the bells and whistles of conve burnt technology one would free up her time for...

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