Self Care Among Social Workers Should Not Be An Illusion.

This is for you if:

  • You feel depleted and tired after work
  • Leave the office unaccomplished
  • No time to check on yourself or loved ones

It’s Time to Take Control.

When the only things you want to do when you get home is eat comfort food, pop open and brewski and watch television until bedtime, it’s time to destress and decompress.